LAKE NORMAN’S SMART GYM

Your All-in-One Smart Gym: Efficiency, Technology, & Results

Innovative Workouts with Top Technology in a Single Location

Our Smart Gym redefines fitness by bringing everything you need into one powerful, tech-focused space. No more juggling multiple memberships or running between different locations — here, you’ll find top-tier equipment, cutting-edge workout technology, and a streamlined experience that fits your schedule. Get all the benefits of a high-intensity workout in just one or two 20-minute sessions a week, with proven results you can count on.

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3D Resistance Training with Proteus

Used by the worlds best trainers and professional athletes, including Patrick Mahomes, John Rohm, Eric Cressy, Justin Verlander, and Damian Lillard.

Proteus is changing the way you train for movements used in both sports and everyday life.

The Proteus arm allows for constant resistance any any plane of motion so you are able to work muscles more quickly and efficiently.

Sport specific strength assessment tests

  • In depth assessment report

  • Variety of guided, pre-set workouts

  • Safe for any age

  • Great for rehab or people with physical limitations

    More details on Proteus found at www.proteusmotion.com

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Revolutionize Your Cardio with Carol Bike

Smart, Data-Driven Workouts: Carol Bike automatically adjusts resistance to match your power output, helping you train smarter and hit your fitness goals faster.

  1. Optimize Performance: Track every pedal stroke, monitor your heart rate, and measure your VO₂ Max to see real-time improvements in endurance and efficiency.

  2. Personalized Training: Whether you’re an elite athlete or just getting started, Carol Bike adapts to your fitness level for a fully customized experience.

  3. Seamless Integration: Combined with Proteus Motion, Carol Bike creates a complete gym ecosystem — strength, cardio, and performance analytics all in one platform.

  4. Efficient & Engaging: Short on time? Carol Bike’s high-intensity interval programs maximize calorie burn, boost cardiovascular health, and keep every session engaging.

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